If you’re looking for a delicious, make-ahead breakfast idea, this Maple Brown Sugar Protein Overnight Oats Recipe is perfect for you! It’s less than ten ingredients and so quick to throw together! You can have a week’s worth of breakfasts ready in less than ten minutes!

Maple Brown Sugar Protein Overnight Oats in a bowl.

I love a quick and easy breakfast that I can throw together and prep for the week! Starting off Monday morning knowing I have one thing already checked off my list just feels better! These Protein Overnight Oats can make your week just that much easier, while also still providing a healthy, nutritious start to the day!

If you’re looking for other quick and easy breakfast ideas, I have a whole page dedicated to my favorite make-ahead breakfast ideas here!

Maple Brown Sugar Protein Overnight Oats Recipe with sliced almonds.

Why You’ll Love This Recipe

These protein overnight oats have it all: a bit of sweetness, a bit of nutrition, a bit of protein, they really have something for everyone!

Brown Sugar

Maple and Brown Sugar oatmeal was always my favorite growing up! Admittedly, I always added way more brown sugar than was necessary! Can you blame me though?! Brown sugar adds so much warmth, sweetness and depth to oatmeal!

If you’re trying to keep these a *bit* healthier, there are other sweeteners you can choose from like maple syrup, honey, or even coconut sugar! I don’t mind a bit of sweetness to start the day though!

Overnight Oats

I love making overnight oats for a quick and easy breakfast the next day! It makes the next morning start off smoothly knowing that I have a delicious, hearty breakfast waiting in the fridge.

Typically overnight oats are served chilled, which I like! If you love the idea of a warm bowl of oatmeal in the morning, you can warm these up in a microwave-safe bowl in 30 second increments until you reach the desired warmth!

At the base, overnight oats are typically just an oat, a sweetner, and a milk! I like to add vanilla to my base for a touch of sweetness! From there, you can add whichever flavors you like best, from fruits, to nuts, to other seeds, the options are endless!

Maple Brown Sugar Protein Overnight Oats Recipe with a spoon.

Ingredients

  • Oats
  • Vanilla Protein Powder
  • Oat Milk
  • Vanilla
  • Brown Sugar
  • Chia Seeds
  • Cinnamon
  • Maple Syrup
  • Sliced Almonds

See recipe below for all the details!

Step-By-Step Instructions

Step 1

Add oats, chia seeds, cinnamon, brown sugar, and protein powder to a bowl.

Step 2

Add in milk of choice and stir together.

Step 3

Cover with plastic wrap and place in the fridge overnight!

Hint: This recipe is easy to double, or even triple!

Variations and Substitutions

Maple and brown sugar just works with oatmeal, but I have a few other options for these protein overnight oats:

  • Berries and Cream – skip the brown sugar, and top with berries and a vanilla yogurt.
  • PB&J – skip the brown sugar, and in a few swirls of your favorite berry jam and peanut butter! Top with a few berries and chopped peanuts for a delicious PB&J in breakfast form!
  • Chocolate – add a tablespoon of cocoa powder and chocolate chips for a chocolatey start to your day!

If you love starting the day off with some fruit, try out my Protein Blueberry Smoothie Bowl!

Maple Brown Sugar Protein Overnight Oats Recipe with brown sugar on top.

Equipment

Airtight Containers – The only thing you really need for this recipe is an airtight container to store the overnight oats in! You can even mix everything in the container so there’s less to clean up! Mason jars, storage containers, or a bowl with plastic wrap all work perfectly!

Top tip

This version of Maple Brown Sugar Protein Overnight Oats might be my favorite, but you can add whatever flavors you’d like! Think of this a base recipe that you can build on!

Maple Brown Sugar Protein Overnight Oats Recipe with a glass of milk.

Storage

  • Refrigerator – store in an airtight container for about 4-5 days!

FAQ

Can I leave out of the protein powder?

Absolutely! I like to add the protein powder, but you can definitely leave it out if you like!

Can I use any type of milk?

Yes! I use oat milk because it’s what I prefer, but you can sub in whatever milk best fits your diet!

Can I berries to the overnight oats?

Yes! That would be delicious! I would probably wait to add the fruit until it’s time to serve it!

Cheers!

-Holly Michelle

Maple Brown Sugar Protein Overnight Oats Recipe

If you're looking for a delicious, make-ahead breakfast idea, this Maple Brown Sugar Protein Overnight Oats Recipe is perfect for you!
Print Recipe
Maple Brown Sugar Protein Overnight Oats Recipe with brown sugar on top.
Prep Time:10 minutes
Resting::4 hours
Total Time:4 hours 10 minutes

Ingredients

  • 1/2 cup Oats
  • 1 scoop Vanilla Protein Powder
  • 3/4 cup Oat Milk
  • 1/2 teaspoon Vanilla
  • 1 tablespoon Brown Sugar
  • 1 tablespoon Chia Seeds
  • 1/8 teaspoon Cinnamon
  • 1 tablespoon Maple Syrup
  • 1 tablespoon Sliced Almonds

Instructions

  • In a bowl, add oats, chia seeds, protein powder, oat milk, vanilla, brown sugar, and cinnamon. Mix everything together.
    1/2 cup Oats, 1 scoop Vanilla Protein Powder, 3/4 cup Oat Milk, 1/2 teaspoon Vanilla, 1 tablespoon Brown Sugar, 1 tablespoon Chia Seeds, 1/8 teaspoon Cinnamon
  • Pour into an airtight container and place in the fridge for at least 4 hours but overnight is best!
  • To serve, add a few sliced almonds and a drizzle of maple syrup to the top!
    1 tablespoon Maple Syrup, 1 tablespoon Sliced Almonds
Servings: 1 serving
Author: Holly Michelle

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