Looking for a quick and easy breakfast option? This 5-minute Protein Blueberry Smoothie Bowl Recipe is just the thing! It's a quick recipe to whip together and keeps you full all morning! Not to mention it's quite a beautiful way to start your day!
Sometimes I can get in a breakfast rut, where I eat the same breakfast for weeks on end. Mornings can be busy and you get in the habit of grabbing one thing and it can be hard to break!
I love that this Protein Blueberry Smoothie Bowl is a perfect base recipe that I can change throughout the week to be something different! I can sub in different frozen fruit, or change up the toppings and I have an all new breakfast and in five minutes!
If you love this idea for a quick and easy breakfast idea, try out this Chia Seed Pudding Recipe!
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Why You'll Love This Recipe
You'll love how quick and easy this recipe is to throw together! Breakfast ready in five minutes!? Sign me up for that!
Smoothie Bowl Recipes
Smoothie bowl versus smoothies - what really is the difference? It depends on the recipe, but typically it's the thickness of the smoothie! Typically smoothie bowls end up a bit thicker than normal smoothies so it's easier to eat with a spoon!
One reason that I love a smoothie bowl is the fun ways you get to jazz up the top! I love adding some freeze-dried fruit, crunchy granola, and a drizzle of honey to the top of mine! You could add coconut shavings, dried fruit, fresh fruit, honey, yogurt, granola, you name it! The fun is adding all the different toppings!
Protein Add-ins
I love a good morning smoothie, but sometimes I find myself hungry after just an hour if the smoothie doesn't have a lot of protein in it! I love getting the nutrients from the fruit and veggies, but sometimes I need that extra protein kick!
This recipe calls for a scoop of protein powder, and you can use whichever one you prefer! I like to use a vanilla protein powder that helps add a touch of sweetness to the smoothie. If you're not a fan of protein powder, or you want to add even more protein, you can add in half an avocado if you'd like!
Now, I think I said 'protein' enough in that paragraph so let's move on to the recipe (and the good stuff!).
Ingredients
- Ice
- Frozen Blueberries
- Oats
- Chia Seeds
- Vanilla Protein Powder
- Oat Milk or milk of choice
- Freeze-dried Strawberries
- Honey
- Granola
See recipe below for all the details!
Step-By-Step Instructions
- Step 1: Add ice, blueberries, oats, protein powder, and chia seeds.
- Step 2: Then add in milk.
- Step 3: Blend to your desired thickness.
- Step 4: Pour into bowl and add toppings!
Hint: The longer you blend the smoothie, the thicker and creamier it will become!!
Variations and Substitutions
This Protein Blueberry Smoothie Bowl is my new breakfast addiction! Here are a few other ways to enjoy this breakfast!
- Berry Blast - add in some other frozen berries, like raspberries, to bump up the flavor!
- PB&J - add some peanut butter to the top for a little extra protein and a delicious dose of nostalgia
- Cinnamon - add a few sprinkles of cinnamon to the smoothie before blending to add a bit of warmth to the recipe!
If you need a delicious granola to add to the top, try out this Pumpkin Spice Granola!
Equipment
Blender - The only required piece of equipment is a blender! You could also use a food processor if you like! I recommend using a large blender for this recipe! If you only have the cup or single serve blenders, then I would break the recipe into two parts and do half the mixture at a time to make sure everything blends together!
Top tip
The best part of this smoothie bowl is everything you can add to the top! Think of this like the chili of breakfast food - the fun is in the toppings! Add coconut, fruit, honey, granola, yogurt, you name it!
Storage
- Unfortunately, this bowl doesn't hold up well, so its best to make it right as you ready to eat it!!!
FAQ
To get the perfect creamy consistency, I recommend using frozen blueberries! They're a great option that you can enjoy year round!
Yes! I use oat milk because it's what I prefer, but you can sub in whatever milk best fits your diet!
You can leave it out if you prefer! If you don't like protein powder, you can always add in an avocado to help add some extra protein to keep you full!
Cheers!
-Holly Michelle
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5-minute Protein Blueberry Smoothie Bowl Recipe
Equipment
- Blender
Ingredients
- ½ cup Ice
- 2 cups Frozen Blueberries
- ¼ cup Oats
- ½ tablespoon Chia Seeds
- 1 scoop Vanilla Protein Powder
- 1 cups Oat Milk or milk of choice
Toppings:
- Freeze-dried Strawberries
- Honey
- Granola
Instructions
- Into the blender, add in ice, frozen blueberries, oats, chia seeds, and protein powder.½ cup Ice, 2 cups Frozen Blueberries, ¼ cup Oats, ½ tablespoon Chia Seeds, 1 scoop Vanilla Protein Powder
- Add in about 1 cup of oat milk.** Then blend together.1 cups Oat Milk
- Stop after a minute or two and scrape down the edges of the blender. If the mixture is looking too thick, add in more milk!
- You want the mixture to be thick, but still smooth and creamy!
- After the mixture is fully blended, pour into a bowl!
- Add whatever toppings you might like best, for this recipe, I add some freeze-dried strawberries, granola, and a drizzle of honey!Freeze-dried Strawberries, Honey, Granola
- Serve and enjoy!
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